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Blast That Belly Fat! - Blog Reader HSF Shares Tips.






Ok for starters I think I am in a good position to advise.I am a regular UK size 8 and honestly I have to say I've got good genes because I am as laZy as #$%^ I do not gym, no exercise nothing.

I recently came back from a vacation looking like I was 4 months pregnant no kidding.
about a month later, even though I haven't achived my 6 pack back, however at least I have 90% of my flat belly back. What did I do?


1. 1 teaspoon of lemon juice, 1 teaspoon of ACV(apple cider vinegar), 1 teaspoon of honey in a small regular sized mug in warm water first thing in the morning and last thing at night.
I find it helps with bowel movement and damn, that shit blasts belly fat
2. I stopped eating breakfast, I read up the hallelujah diet and since Im not desperate to go on 100% 
complete raw food, I chose to start making smoothies very morning.

My breakfast now is 1 medium sized carrot, 1 beetroot(shop rite), small portion of ginger, 1 apple, some pineapple and melon(at this point put whatever fruits and veggies you have in the house and fancy) and blend using a food processor or a blender but you might need to sieve if not properly blended.Sometimes if I'm feeling green I add some lettuce/ugwu or any greens in the house.I usually make a large batch, bottle them and throw in the freezer.Every night I bring out of the freezer and put in the fridge to thaw.

OMG this smoothie is awesome, it keeps me energized the whole day and fills my belly too, that way I find that I don't crave for my midday snacks or early lunch.I get hungry by 3/4pm and then I eat whatever food I crave for but theres a catch, Ive always done portion control since my 2nd child, that has kept my weight in check.

So please read up the benefits of ACV, the hallelujah diet and portion control. Of course some people might have it worse than me and might need to augment these with exercise.

The bottom-line is to have a very healthy lifestyle, I have learnt the art of balance very well, I do not starve myself, I eat anything I want to eat, in moderation.The biggest mistake anyone can make is to starve yourself or STOP eating all you like because when you eventually eat them you lose control.



.....
This was in the comment section but I thought it would be more useful as a post, as more people would get to see it. 

Have you any HEALTHY tips or trick you've tried and tested to shed weight and it worked? Do share. 


Photo source: www.youtube.com

Comments

  1. I just noticed that majority of the things that help reduce belly fat are the same things that help reduce high blood pressure. Honey, Lemon, moringa, ginger, etc.

    ReplyDelete
  2. LOL. Memphis keeps making me laugh with this moringa ish
    I think i'll also replace my breakfast & dinner with fruit/veggie smoothies!

    Let's see what happens from next month

    ReplyDelete
    Replies
    1. Lol @moringa ish. But the smoothies though...doesn't it increase ones appetite? When I eat lots of fruits and veges I tend to eat alot between meals. When I reduced my intake I lost 5kg.

      Delete
  3. THANKS for this HSF. I know lemon is good and I sip on lemonwater all day during and after my Saturday workouts, in fact that's pretty much all I drink on Saturdays. no major food, maybe fruit n fibre cereal about 4pm n then lemon water again till I go to bed.

    Thanks for the smoothie tip. been looking for a homemade recipe as I am tired of buying smoothies for 1k. too damn expensive. I will definitely try this.

    I have also learned that as u get older, it gets much harder to lose belly fat, I used to have mad definition on my tummy a few years back and now it just feels like its impossible getting back there again. ThankGod no potbelly though, lol.

    Also, breakfast is goooooood. I find that when I have my usual 7/8am cereal, I am not as hungry again until lunch time n the tendency to snack on rubbish just isn't there. the days I'm rushing n don't eat breakfast, my God, by 10/11am, I'm looking for where to get junk food. so yeh never skip breakfast.

    Thanks HSF

    ReplyDelete
  4. Thanks HSF nice one. Lemon water here I come. @least i can start from there.
    Dear tummy please be kind to me and just obey this clarion call I promise not to fill you with junk again. SO HELP ME GOD

    ReplyDelete
  5. I was a size 8 when I had babby number one, I later grew into a size 14. Need I say how miserable I was.

    I did the forever clean 9 diet for 9 days and I got to a size 12.

    I'm preggy with baby number 2 now. Hopefully I won't be as big as a size 14, however I plan to get back to size 10 when I'm done having my baby.

    I just dream of the crazy shopping I'd do when I'm back to my dream size with flat belly. Clare

    ReplyDelete

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